Minimize your rest times between sets to push your training intensity and maximize target muscle fiber stimulation. Free weight training particularly includes barbell, dumbbell, and kettlebell exercises. It is an excellent workout program to maximize strength and growth. Complete 4-Week Weight-Loss Workout Plan for Beginners Always listen to yourself and do the exercises that feel […]
Category Archives: 10 Best Fitness and Exercise Apps for 2025
We’ve tested the 6 best workout apps for 2025
If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills. It’s a series of tempo-based classes, set to music, designed to get you fitter and stronger. The app is an extension of this, with hundreds of classes to choose from, all set to an […]