Avoid added sugars and refined carbs to prevent blood sugar issues. The proteins will be coming to your body from sources like oatmeal, almonds, salmon, fish, and chicken breast. Don’t panic if you haven’t lost significant weight within a week, as the whole diet plan may take around 3-4 weeks to deliver visible results. How […]
Category Archives: 10 healthy ways to lose belly fat through best fitness app
14 Day Liquid Diet Weight Loss Results Are They Safe?
Protein plays a vital role in the success of a 7 day liquid diet for weight loss. When calories are drastically reduced, your body may start breaking down muscle for energy if protein intake is too low. Including adequate protein helps preserve lean muscle mass and supports a healthy metabolism during your weight loss journey. […]