The mindfulness practices in Eat Right Now have been proven to reduce stress, help with binge and emotional eating, and even change the size of your brain. Eat Right Now® is an evidence-based app offering guided lessons, mindfulness exercises, and community support to help you build healthy eating habits that last. Both Sarah and Mark […]
Category Archives: 11 Best Habit Tracker Apps in 2025
Sleep as the Foundation of Brain Health
Sleeping pills are designed to help you fall asleep or stay asleep. Chronic insomnia occurs for 3 or more nights a week for at least 3 months. If you have chronic insomnia, you may consider looking into treatment. Each sleep cycles lasts about 80 to 100 minutes, with most of us going through four to […]