A firm favourite in the workouts of bodybuilders and crossfitters alike, bent over rows are the ultimate back move to pump your lats. The Barbell Sumo Deadlift primarily targets the glutes, hamstrings, quads, and lower back muscles. Compared to traditional deadlifts, it requires less spinal loading and places greater emphasis on the quads. With proper […]
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Effective Dumbbell Exercises To Strengthen And Sculpt Your Back Muscles
Focus on quality over quantity, gradually increasing the resistance as you build strength and confidence in executing each movement correctly. Then, using your lats and chest, bring the bar back up to the starting position while keeping your arms slightly bent. Engage your lats and rhomboids as you pull the weight upward, feeling a deep […]