Continual, longstanding (chronic) inflammation actually causes damage and can lead to disease. To avoid any unwanted health problems, before beginning any diet you should ask your personal physician or nutritionist for professional advice. In the day before beginning the diet, you should have fewer carbohydrates, to give your body a chance to prepare for cleansing […]
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Uncovering the Truth: Can Cereal Help or Hinder Your Diet Journey?
While on the cereal diet, you should avoid foods that are high in fat, refined sugar, or calories, including cakes, fried foods, and full-fat dairy products. Added dietary sugars are linked to several health problems and should be limited to less than 5% of your total calorie intake (14). You may lose weight on the […]