A 12-month study including 65 people found that those who followed an unlimited whole-food, low fat, plant-based diet lost significantly more weight than those who didn’t follow the diet (5). Compared with the Western diet, plant-based diets promote lower rates of obesity and heart disease (4). It’s also said to improve energy levels and memory […]
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Mediterranean vs Paleo Diet Comparison for Health
Lingering over meals with friends and family – perhaps with a glass of red wine in hand – is encouraged. The Mediterranean and paleo diets offer similar cost profiles, as both include plenty of fresh produce and some meat. In both cases, if you choose to use only organic produce, you can expect to spend […]