Just eat when hungry, stop when full, and stick to animal-based foods. Don’t worry about counting calories and balance your macronutrient ratio by eating high-quality meat and fat. Versatile and packed with protein, fats, and essential nutrients, eggs are a staple in many carnivore meals. If you’ve got cooked meat ready in the fridge, you’re […]
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7-Day Mediterranean-Diet Meal Plan for Hypertension
Potassium in the diet can lessen the effects of table salt and sodium on blood pressure. Food makers often add sodium to processed foods to make them taste salty. Aim for 3,500 to 5,000 milligrams (mg) of potassium a day. Ask your healthcare professional how much potassium you should have. This easy 7-day meal plan […]