Practising daily may help reduce stress and anxiety, allowing you to cope better and not turn to food as a treat or comfort. Meditation may also help with feelings of low self-esteem as well as making you more aware of those unhelpful habits or behaviours in a calm way. If you’re tired, stressed or upset, […]
Category Archives: Best Walking Apps for Weight Loss : Your Ultimate Guide
10 Best Weight Loss Apps Top 2025 Reviews
Initial research shows that app-based tracking of dietary intake is more effective than old-school manual diet journals. Happy Scale is an iPhone-exclusive app that is oriented around goal-setting for your weight. The number on the scale is the primary objective with this app, and its goal-oriented design makes it great if you want to lose […]