You’ll find a wide variety of protein sources, including fish, eggs, poultry, meat, dairy, beans and lentils and nuts. While protein is the emphasis of this plan, we didn’t forget about fiber. Fiber is a powerhouse nutrient with many health benefits, yet only 7% of adults in the United States are reaching their daily fiber […]
Category Archives: The 8 Most Popular Apps to Do a Low-Carb Diet
Applesauce Diy: The Brat Diet’s Best Friend
While it may be suitable for a day or two when one is at their sickest, following the diet for longer periods can lead to malnutrition and low energy. The diet is limited in calories and lacks vital nutrients, including protein, fat, and fiber. As a result, it may not provide enough nutritional value to […]