Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie deficit necessary in promoting weight loss. By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. This meal […]
Category Archives: Top 10 apps for Mediterranean Diet Meal Plan
900 Calorie Mediterranean Meal Plan
Your 900-calorie meal plan doesn’t have to be a battle against your biology. When you align your eating patterns with your body’s natural rhythms and prepare psychologically for the challenges ahead, restriction becomes a tool for understanding your body rather than punishment. For many people, jumping directly to 900 calories creates unnecessary stress and increases […]